Losing Weight with PCOS
Image by Helga Weber

Losing weight with PCOS can be a struggle since your hormones are often working overtime against you. However, as research begins to unravel the mysteries behind this syndrome, new solutions have emerged. There is a surefire way to succeed at PCOS weight loss and it starts by understanding insulin resistance.

PCOS and Insulin Resistance

Those who suffer from PCOS appear to have a problem using insulin. Insulin is a chemical responsible for initiating the conversion of food to glucose, a sugar that is the main energy source for your cells. When you are insulin resistant it means that your pancreas has to produce more insulin than normal to keep your blood sugar at a reasonable level.

A sub role of insulin is regulating testosterone, which is why researchers believe it could be the source of the disorder. Treating women with Polycystic Ovarian Syndrome just as those with diabetes has shown positive results in losing weight with PCOS and controlling the other negative symptoms.

Losing Weight with PCOS

Losing Weight with PCOS Since treating PCOS like diabetes works, the best PCOS diet plan is one that's low glycemic. The steadier your blood sugar level remains, the less insulin your body has to produce. This has the potential to get your hormone levels back on track, making weight loss easier and reducing your other symptoms.

The American Academy of Environmental Medicine voiced their concerns about genetically modified foods after various animal studies showed their connection to a long list of health problems, including infertility and trouble regulating insulin. That's why we also suggest picking up a book like The Natural PCOS Diet by Jenny Blondel to learn exactly which foods PCOS sufferers should avoid.

There are numerous other foods that can affect hormones, so focusing only on carbohydrates and sugars may not be enough to treat all your symptoms. That's why it's important to not only follow a diet that's low glycemic but one that is designed for women with PCOS as well.

The Natural PCOS Diet

This PCOS diet book doesn't just tell you what not to eat, The Natural PCOS Diet is a step-by-step guide to obtaining natural hormonal health through food, dietary supplements, and exercise. Unlike the many generic low glycemic plans you can follow, this one is made specifically for PCOS sufferers, ensuring your weight loss success.

In this book you'll find an overview of Polycystic Ovarian Syndrome, research that shows the link between PCOS symptoms and what you eat, a multi-faceted PCOS diet plan that can easily be incorporated into any lifestyle, and a bonus cookbook. Keep in mind that this is all coming from a licensed naturopathic physician who specializes in PCOS.

Click here to begin your PCOS diet plan.

Who is Jenny Blondel?

Jenny Blondel Jenny Blondel, the author of The Natural PCOS Diet, is a naturopathic doctor with a degree from the accredited Nature Care College in Australia. She has over 21 years of experience in treating hormonal issues holistically and is an internationally qualified nutritionist, homeopath, and medical herbalist.

On top of the several years she's spent in private practice, she's also been a lecturer on Nutrition, Anatomy, Physiology, and Herbal Medicine. She is a member of the Australian Traditional Medical Society and the British Naturopathic Association, which both carry a very strict professional code of ethics.

Why are we pointing this out? We just want everyone to know that The Natural PCOS Diet isn't written by some self-appointed guru looking to fill their pockets. It's a guide to losing weight with PCOS and maintaining natural hormone health by a qualified medical professional.

Find out how Jenny Blondel can help you.

Does This Diet Plan Work?

The best way to determine if this PCOS diet plan actually works is by looking at user comments, and those that exist around the web say nothing but positive things about Jenny Blondel and her PCOS diet book.

I consulted Jenny as my Naturopath over a month ago and was given a fully guided nutrition plan, supplements, and advice on how to achieve my wellness goals. In just 3.5 weeks I have lost 6 kgs and 20cms and feel happier, healthier, and well on my way to a fitter future.

I can thoroughly recommend her services and her e-book! Jenny is the nicest and most amiable professional I have met recently. I thoroughly recommend booking an appointment with her!

Mrs. W, Australia

I have had PCOS since 2004 and undergone different treatments such as taking pills for withdrawal bleeding but none of these treatments were successful. I got fed up and felt that there was no cure at all.

One day I came across Jenny Blondel’s website about PCOS. I bought her e-book and arranged a consultation via Skype about my problem. Jenny prescribed an individualized target treatment plan including specific supplements for PCOS . I’ve learned a lot of things from her and her e-book about PCOS and the proper approach towards it.

I followed the PCOS diet plan and in few weeks time I have observed dramatic weight loss. I too, am thrilled to contribute to these testimonials. I am so happy and thankful to Jenny Blondel. She really gives me inspiration.

Ms. T, United Arab Emirates

I went to Jenny after I had been diagnosed with PCOS when I came off the pill to try and have a baby. I was overweight, depressed and not ovulating. I did not want to go down the western medical route which was just to offer me Metformin and Clomid.

Instead I wanted to go for a more holistic approach as I thought this would be healthier and longer lasting. I was very glad I found Jenny. She gave me good dietary advice as well as giving me herbal medicine and exercise advice.

After six months of sticking to The Natural PCOS Diet and a strict treatment programme, I had lost enough weight, my hormones were much more balanced and I got pregnant! Now I have a lovely three and a half year old and I really feel I owe this to Jenny and her treatment.

I still have occasional issues with my PCOS but I have a much healthier diet than I had previously and feel I manage it better. Until I tried to get pregnant I had no idea I had PCOS though I have always had blood sugar problems. Having Jenny as my Naturopath is one of the best decisions I have made.

Mrs. W, England

These are authentic testimonials from real women and you can find even more of them at the bottom of this page.


Polycystic Ovarian Syndrome is hard to diagnose and even harder to treat. While the symptoms can present themselves in varying ways from woman to woman they all tend to have one thing in common, insulin resistance. This makes changing your eating habits the key to losing weight with PCOS and managing your other symptoms.

While there are many low glycemic meal plans available, they are written with only diabetes patients in mind. This means they are missing the extra nutritional guidance needed by women suffering from Polycystic Ovarian Syndrome. That's why we suggest looking at The Natural PCOS Diet.

This PCOS diet book is written by a licensed medical professional who specializes in PCOS patients. It takes out all the guess work by providing a detailed PCOS Diet Plan that is easy to understand and follow. Those who feel like they've tried everything and failed have picked up this book and experienced life changing results.
PCOS Diet Book The Natural PCOS Diet

Succeed at PCOS weight loss with the guidance of a licensed naturopathic physician and nutritionist.

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